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Dear Heroine of our times, Ever since I was very young up to now, many different teachers and guides have crossed my path and supported my journey through Life. I am passionate about all of the practical ways to help one another and remember to preserve Love on earth. After diving into the spiritual world in devotion to Godliness, I wanted some practical ways of being in the world, not just the spiritual realm. I came across the Sedona Method, through which its founder, Lester Levenson healed his heart condition, and therefore his life. Here are some gems from that teacher training as one of many healing methods. There are three ways we usually use to release tension, fear, anger, frustration, helplessness, and many other uncomfortable feelings in hope of returning to feeling connected, alive, peacefully held in the womb of Existence. REACTING - Throwing out the uncomfortable feelings and making the one who triggered you or Life circumstances responsible for how you feel. SUPPRESSING - Controlling, ignoring, and holding it in due to discomfort, judgment, or shame of your true feelings. ACCEPTING - Welcoming, allowing, breathing into your feelings, one at a time, so then they let go of you and you can breathe out, fully in touch with your whole being. You are utilizing your God-given BREATH.
Any suffering is because we don’t accept what is or what we feel, collapsing into powerlessness and despair. If we don’t like how we’re feeling, we disapprove and want to control the external circumstances in order to feel better, and that creates true misery. We feel guilt or shamefully believe what we think we “should” do, or how we “should” behave. Pain—if it is not mentally associated with what pain is and if we let ourselves feel what we’re feeling—is the disconnect from your inner peace and natural being. So how do you come back to yourself? Disconnect from the outer and come back to your inner being. First, stop. Be still. Watch. Forgive yourself. Breathe. Wait. I’d like to inspire everyone to give more space to that witnessing, that watcher, that stillness in your core.
I commit myself to use every situation and every relationship to feel my response and observe my reaction—which familiar feeling gets triggered? I never look at “negatives” as negatives; instead, I see them as generosities of Life teaching me. I am more committed to acceptance than to reacting or controlling—essentially, resisting my pain, when it wants to have all of my attention. Through compassionate allowing, I can return to that place where I remember that I am Love, and therefore I can even love myself in pain.
Spirituality is not about being free of pain, fear, and anger. If those emotions come through, they need your attention, for you to allow your feelings. Allowing means loving what is, loving yourself for what you feel. The freedom to BE.
Where do we connect, if not through our heart’s longing to care? How are we united? We recognize each other, we care for each other, we surrender, we give, we relax, we inspire others. We belong to this earth, this physical plane, so it is important to let your body have you.
When we’re in that place where we are connected, and we are that Love, and we see it everywhere, then we can’t treat each other as if that’s not true. We can’t be using power over and against ourselves or others. What I’m here for is to create space for returning to that sense of being safe here, in the body, with a loving heart and clear mind working together.
WHEN: June 5th - Circle June 12th - Meditation June 19th - Meditation June 26th - Circle
*Morning meditations are available— please contact me directly.
WHERE:
60 Harrison Ave Sausalito, CA 94965 *Please note that June may be our last month of circles before we take a break for the summer and start up again in August/September. When we return, circles will be offered also as coed. I’m excited to share that in September I will offer an all day or weekend intensive course. It is as a result of my heart’s desire to share with you some of the gems and tools I have gained and am guided to pass on to inspire you to be the Light you are. And in celebration of the blessing of 60 years being here, on this magical, beautiful Planet Earth. Let us celebrate together. With Love Always, Satyam
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